| 1. Watch Your Diet
Try a detox to reduce toxin overload. Caffeine, smoking, alcohol and junk food all overload and stress the system. Remove them from your diet where you can.
2. Supplement to Strengthen
Supplements targeted to help strengthen and tone the skin can really improve things. Try Murad Firm and Tone supplements which can show results in as little as 8 weeks.
3. Hydrate Your Cells
Keep hydrated and flush out toxin build up with plenty of water or herbal teas. Try dandelion which is a great diuretic and helps to reduce puffiness.
4. Massage to Glow
Massage boosts circulation, improves skin tone and drains toxins. Use an anti-cellulite cream or gel every day and massage into the effected area.
5. Exercise to Tone
There's no getting away from it. Focus on the problem area and use weight resistance to build muscle tone. Cardiovascular excersise will improve circlulation and further tone the skin.
6. Reduce Your Stress
Stress floods the body with hormones that can pollute the system. Meditate or take measure to reduce your stress.
7. Brush it Away
Dry skin brushing is a fantastic way to stimulate the skin and help lymphatic drainage, flushing out toxins and impurities. Try it every morning with natural bristle brush for smooth, bump-free thighs. |
